People use e-cigarettes for a variety of reasons. Many do it to quit tobacco, some like the flavor, and some just like having something in their hands to take a puff on. It’s a comfort to have a vaporizer or vape device handy, and that’s a comfort that some people rely on to manage their anxiety.
Let’s dive deeper into how vaping can help with anxiety.
What is anxiety?
It’s important to properly define what anxiety is. Anxiety is your body’s natural response to stress. It’s a feeling of fear and worry, either through worry or fear. Everyone experiences feelings of anxiety at some point in their life, whether mild or severe, and everyone manages their anxiety in different ways.
People with anxiety disorders often experience excessive and persistent anxiety and fear in everyday situations. Anxiety disorders have recurring bouts of anxiety that increase in intensity within minutes, leading to panic attacks.
Anxiety disorders are difficult to control, out of proportion to the actual danger, and can be chronic. You may have to avoid places or situations to prevent attacks, and they can start during childhood or adolescence and continue into adulthood.
There is general anxiety, social anxiety or social phobia, specific phobia, and separation anxiety. It is possible to have more than one anxiety disorder. Sometimes, anxiety is caused by a different medical condition that needs to be treated to relieve the resulting anxiety.
Can nicotine cause anxiety?
Nicotine is the main addictive chemical in tobacco. The reasons why nicotine causes anxiety are not fully understood. Current theories speculate on the effects of carbon monoxide and other chemicals in cigarettes as the culprit.
The chemicals in cigarettes are known to cause anxiety through shortness of breath., nicotine is a stimulant, which raises your heart rate and blood pressure.
Tobacco smoke causes airway resistance and other respiratory problems, as well as sleep problems. Sleep deprivation and shortness of breath can also lead to anxiety.
How does vaping help with anxiety?
It is common for smokers and vapers to say that it calms them down. Vaping can be a relaxing habit, like cuddling or eating a comfort food. Due to its relaxing nature, it can help with anxiety, depression, PTSD, etc. For some people, knowing they have something to calm them down or take their mind off things can help.
Vaping doesn’t cause most of the problems associated with smoking. Even with low nicotine levels, vaping can reduce stress. It can replace cigarettes entirely as vaping can be a convenient alternative to tobacco.
Mental health is strongly linked to the placebo effect. Mental health conditions can be exacerbated by a person’s ignorance, fear, or loneliness. Believing that you have something that can help you feel better can have a positive effect in combating this condition.
Can nicotine-free e-liquids help?
Yes and no. Without nicotine, there is no physical “need” to vape, similar to smoking. What is left is either an oral fixation or a deliberate desire to vape. It is common for people to enjoy social vaping, depending on the individual and their preferences. Doing so with other people can be relaxing, and thus reduce anxiety.
Many people use e-cigarettes simply for the flavor and smell. It can be a form of aromatherapy, which is known to help relieve stress and anxiety.
If you have completely cut out nicotine or are a non-smoker, vaping can help you relax even without nicotine. E-liquid does not contain harsh chemicals like cigarettes. Nicotine-free e-liquid does not contain actual stimulants other than caffeine in some cases if needed. For most, an increase in heart rate or blood pressure is not expected.
The bottom line
It is not a cure-all; there is no single thing that can cure anxiety right away. It is a process of self-knowledge, understanding when and how anxiety can strike, and ultimately, vaping can be one of those simple tools for dealing with bouts of depression and a relatively safer option for managing stress. If you need help or general inquiries, we are here to help. STORYVAPE KSA store, which offers all original products at the lowest prices